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Falls and Fractures
Falling and fractures are more likely to occur as we age due to the weakening of our muscles and bones, an affected sense of balance, and the side effects of certain medications and medical conditions. Senior citizens who are prone to diseases like osteoporosis are also more liable to experience a fall.
Falling is caused by multiple factors over time. Senior citizens and their caregivers should consider these factors and take appropriate precautions to prevent them because bone fractures in senior citizens are not only traumatic but can also lead to more serious problems later on.
You can decrease the probability of falling by following some simple guidelines below:-
PREVENTIVE MEASURES
Your Health
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Undergo a bone mineral density test conducted by your doctor to measure bone strength. Some medications can increase bone strength and minimise the likelihood of falling. |
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Test your vision and hearing. Defects in sensory functioning can make you less stable overall. |
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Engage in healthy amounts of physical activity to improve balance, muscle tone, joint flexibility, or even slow osteoporosis. |
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Be aware of the side effects of medications that can affect balance and coordination. |
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Limit the amount of alcohol consumed. It can affect balance and coordination. |
At Home
| 1. |
Keep your house at a comfortable temperature. This will prevent dizziness. |
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Use a cane or walking stick if needed. Always be careful when walking on unstable or slippery surfaces. |
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Wear footwear that has rubber soles or low heels. These will aid stability on your feet. |
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Hold the handrails when going up and down the stairs. Only hold items in one hand so that you can keep a hand on the rail at all times. |
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Use your judgment. Stay away from situations that could cause a fall, like a freshly washed floor, or trying to reach something that is too high. You can purchase special grapping tools to assist in tasks that involve more exertion. |
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Research home monitoring systems that allow for access to help after experiencing a fracture. |
CREATING A SAFE EVIRONMENT AT HOME
Lighting
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Ensure there is light switch access, both at the top and bottom of staircases for adequate lighting. |
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Keep night lights for easy navigation in the dark in hallways, near the bed, and in the bathroom. |
Surfaces
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Tack down carpets and rugs firmly to the floor. Ensure that they are firmly fixed. |
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Apply non-slip strips to slippery surfaces like wood and tiles. |
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Place non-skid mats and strips on surfaces that get wet within the bathroom. |
Walkways
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Keep areas where you walk clear of obstructions. |
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Arrange furniture for easy walking around living spaces. |
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Keep electric cords and wires near the wall and out of paths of travel. |
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Install handrails on both sides of the stairs or inside the bathroom. |
Accessibility
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Keep a telephone near the bed. |
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Make sure that sofas and chairs are at a good height for access. |
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